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Vegetarian Caesar Salad

2 servings

30 minutes

Vegetarian Caesar salad is an exquisite reinterpretation of the classic recipe, adapted for plant-based cuisine lovers. Its history begins with the legendary Caesar salad created in 1924 in Mexico by chef Caesar Cardini. The vegetarian version retains a rich flavor thanks to the combination of crispy curly kale, garlic chips, and aromatic parmesan. The dressing with Dijon mustard, lemon juice, and wine vinegar adds a rich and slightly tangy note to the dish. Garlic and olive oil-soaked croutons add an appetizing texture. This salad is perfect as a light lunch or an elegant appetizer, offering freshness and brightness in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
239.2
kcal
7g
grams
12.4g
grams
25.7g
grams
Ingredients
2servings
Curly Kale
300 
g
Garlic chips
40 
g
Grated Parmesan cheese
 
to taste
Garlic
2 
clove
Grainy mustard
0.5 
tsp
Lemon juice
1 
tbsp
Wine vinegar
1 
tsp
Olive oil
0.5 
tbsp
Cooking steps
  • 1

    First, prepare the croutons. Cut white bread into small cubes. Place the bread on a baking sheet and put it in the oven to dry at 200°C for 7-10 minutes. Mix the ready croutons with olive oil, 1 clove of finely chopped garlic, salt, and black pepper.

    Required ingredients:
    1. Garlic2 cloves
    2. Olive oil0.5 tablespoon
  • 2

    Wash the lettuce leaves and dry them with a towel. Tear the lettuce or cabbage leaves into small pieces by hand. Place on a plate.

  • 3

    Blend all the dressing ingredients: 1 clove of garlic, Dijon mustard, olive oil, rice vinegar, lemon juice, Parmesan (leave some for sprinkling on top of the salad), salt. Whisk until smooth.

    Required ingredients:
    1. Garlic2 cloves
    2. Grainy mustard0.5 teaspoon
    3. Olive oil0.5 tablespoon
    4. Wine vinegar1 teaspoon
    5. Lemon juice1 tablespoon
    6. Grated Parmesan cheese to taste
  • 4

    Dress the green leaves with the sauce. Top the cabbage with croutons and remaining parmesan.

    Required ingredients:
    1. Curly Kale300 g
    2. Grated Parmesan cheese to taste

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