Bean and Chicken Salad

6 servings

30 minutes

Bean and chicken salad is a hearty and nutritious dish from Mexican cuisine that combines the tenderness of chicken breast, the rich flavor of beans, and the spiciness of red onion. The salad is easy to prepare and versatile, making it perfect for a light dinner or a festive table. Its roots trace back to traditional Mexican recipes where beans are a key ingredient. Dressed with mayonnaise and olive oil, it gains softness and a harmonious texture, while fresh parsley adds brightness and freshness. It pairs excellently with corn tortillas or crispy bread, creating a complete meal. This is an ideal choice for those who appreciate rich flavor, nutrition, and simplicity in preparation.

Energy value per serving

• Calories: 300.3
• Proteins: 33.5g
• Fats: 2.2g
• Carbohydrates: 36.7g

Ingredients

• Chicken breast: 2 pc
• Canned beans: 3 jar
• Parsley: 1 bunch
• Red onion: 0.5 head
• Salt: to taste
• Ground black pepper: to taste
• Mayonnaise: to taste

Cooking steps

1. Wash the chicken breast and boil until cooked.

   Required ingredients:

   • Chicken breast: 2 pieces

2. Drain the canned beans and rinse with cold water.

   Required ingredients:

   • Canned beans: 3 jars

3. Chop the parsley.

   Required ingredients:

   • Parsley: 1 bunch

4. Finely chop the red onion.

   Required ingredients:

   • Red onion: 0.5 head

5. Mix all ingredients, dress with mayonnaise, add salt and pepper. If the salad seems dry, you can add olive oil to the mayonnaise.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Mayonnaise:  to taste