Turkey, Apple and Mint Salad

2 servings

30 minutes

This salad with turkey, apple, and mint is a true embodiment of freshness and flavor harmony. Its roots trace back to modern American cuisine, where healthy ingredients and interesting flavor accents combine. Tender turkey meat, roasted to golden perfection, is complemented by sweet raisins and caramelized onions, creating a rich aroma. Refreshing mint and crunchy apple bring notes of lightness. Italian herbs and a spicy dressing made from soy sauce and olive oil add depth to the dish's flavor. This salad is perfect for both a light dinner and a festive table — it surprises with contrasts, delights with ingredient balance, and leaves a pleasant aftertaste.

Energy value per serving

• Calories: 608
• Proteins: 21.3g
• Fats: 32.3g
• Carbohydrates: 55.3g

Ingredients

• Turkey: 100 g
• Brown rice: 70 g
• Raisin: 20 g
• White onion: 1 head
• Apple: 0.5 pc
• Fresh mint: 1 bunch
• Vegetable oil: 1 tbsp
• Freshly ground black pepper: pinch
• Salt: pinch
• Soy sauce: 3 tbsp
• Olive oil: 2 tbsp
• Ground red pepper: 0.5 tsp
• Italian Herbs: 1 bunch

Cooking steps

1. Boil the rice according to the instructions on the package and let it cool.

   Required ingredients:

   • Brown rice: 70 g

2. Soak the raisins in a small amount of water.

   Required ingredients:

   • Raisin: 20 g

3. Cut the turkey into small elongated pieces, season with salt and pepper, and fry in vegetable oil until cooked.

   Required ingredients:

   • Turkey: 100 g
   • Salt:  pinch
   • Freshly ground black pepper:  pinch
   • Vegetable oil: 1 tablespoon

4. Peel and slice the onion into half rings.

   Required ingredients:

   • White onion: 1 head

5. Transfer the cooked turkey to another dish, wipe the skillet with a paper towel (do not wash!), heat 1 tablespoon of oil in it, and sauté the onion with raisins until dark golden.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • White onion: 1 head
   • Raisin: 20 g

6. Combine the cooled rice in a large salad bowl with onion, raisins, and turkey.

   Required ingredients:

   • Brown rice: 70 g
   • White onion: 1 head
   • Raisin: 20 g
   • Turkey: 100 g

7. Cut the apple into large pieces, add to the salad, and mix.

   Required ingredients:

   • Apple: 0.5 piece

8. Prepare the dressing by mixing soy sauce, olive oil, red pepper, and dried herbs.

   Required ingredients:

   • Soy sauce: 3 tablespoons
   • Olive oil: 2 tablespoons
   • Ground red pepper: 0.5 teaspoon
   • Italian Herbs: 1 bunch

9. Chop the mint leaves.

   Required ingredients:

   • Fresh mint: 1 bunch

10. Drizzle the salad with dressing and sprinkle with mint leaves.

    Required ingredients:

    • Soy sauce: 3 tablespoons
    • Olive oil: 2 tablespoons
    • Ground red pepper: 0.5 teaspoon
    • Italian Herbs: 1 bunch
    • Fresh mint: 1 bunch