Salad with curd grain

1 serving

15 minutes

Cottage cheese salad is a light and refreshing dish of Russian cuisine that combines the rich taste of fresh vegetables with the delicate texture of cottage cheese. The origins of this salad trace back to healthy eating traditions that value simple and nutritious ingredients. Beets and carrots add sweet notes, while Beijing cabbage brings freshness, and grainy cottage cheese and yogurt provide softness and tenderness. The addition of fresh mint enhances the aroma and adds a light spiciness. This salad is perfect as a standalone dish or as an accompaniment to a main meal, pairing wonderfully with meat or fish. It not only delights the palate but also nourishes the body with vitamins, making the meal both healthy and enjoyable.

Energy value per serving

• Calories: 168.8
• Proteins: 14.2g
• Fats: 4.5g
• Carbohydrates: 18.1g

Ingredients

• Beet: 70 g
• Carrot: 70 g
• Chinese cabbage: 100 g
• Cottage cheese: 60 g
• Fresh mint: 10 g
• Yogurt: 50 ml

Cooking steps

1. Grate the beetroot and carrot.

   Required ingredients:

   • Beet: 70 g
   • Carrot: 70 g

2. Chop the greens.

   Required ingredients:

   • Fresh mint: 10 g

3. Add cottage cheese and yogurt for softness.

   Required ingredients:

   • Cottage cheese: 60 g
   • Yogurt: 50 ml

4. Mix everything thoroughly, enjoy your meal!