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Salad with baked pumpkin and feta cheese

6 servings

40 minutes

This salad with roasted pumpkin and feta is a true celebration of flavor inspired by Greek traditions. The roasted pumpkin takes on a caramel sweetness highlighted by the aroma of cumin, while the feta adds a salty note creating an amazing contrast. Maple syrup or honey gives the dish a light sweetness, and lemon juice refreshes the taste. Pumpkin seeds add a pleasant texture and nutty undertone. Greeks are known for their love of simple yet flavorful dishes, and this salad is a great testament to that. It can be served as a standalone dish or as an accompaniment to meat and fish delicacies. The warm roasted pumpkin makes it especially cozy in cooler weather, while fresh herbs add lightness and freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
244.7
kcal
4.7g
grams
20.4g
grams
13g
grams
Ingredients
6servings
Pumpkin
500 
g
Feta cheese
100 
g
Lemon
0.3 
pc
Green salad
1 
bunch
Olive oil
5 
tbsp
Cumin (zira)
1 
tsp
Ground black pepper
 
pinch
Peeled pumpkin seeds
 
to taste
Maple syrup
50 
ml
Cooking steps
  • 1

    Cut a quarter of the pumpkin into segments of 2-3 cm, brush with olive oil, and sprinkle with cumin on both sides.

    Required ingredients:
    1. Pumpkin500 g
    2. Olive oil5 tablespoon
    3. Cumin (zira)1 teaspoon
  • 2

    Preheat the oven to 200 degrees and bake the pumpkin on parchment paper or foil for 15 minutes, then flip and return to the oven for another 10 minutes. Cooking time depends on the variety and ripeness of the pumpkin; pieces should turn golden and be easily pierced with a fork.

    Required ingredients:
    1. Pumpkin500 g
  • 3

    Once the pumpkin is ready, let it cool a bit, peel it, and cut it into cubes.

    Required ingredients:
    1. Pumpkin500 g
  • 4

    Mix the remaining oil, lemon juice, black pepper, and maple syrup (can be replaced with a spoon of honey).

    Required ingredients:
    1. Olive oil5 tablespoon
    2. Lemon0.3 piece
    3. Ground black pepper pinch
    4. Maple syrup50 ml
  • 5

    Tear the salad greens into a deep bowl, add warm pumpkin and pieces of feta cheese on top, drizzle with dressing evenly, and mix gently.

    Required ingredients:
    1. Green salad1 bunch
    2. Pumpkin500 g
    3. Feta cheese100 g
    4. Olive oil5 tablespoon
  • 6

    Sprinkle with pumpkin seeds on top.

    Required ingredients:
    1. Peeled pumpkin seeds to taste

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