Kohlrabi and Cucumber Salad

2 servings

10 minutes

Kohlrabi and cucumber salad is a light and refreshing dish where the simplicity of ingredients combines with a refined taste. Its roots can be traced to Italian cuisine, where freshness and natural ingredients play a key role. Crunchy kohlrabi, juicy cucumber, sweet green apple, and tender celery create a harmony of flavors, while the addition of lemon juice and natural yogurt gives the salad softness and a slight tanginess. White pepper enhances the freshness of the vegetables, and cilantro adds a hint of spiciness. This salad is perfect for a summer lunch or light dinner; it can be served as a standalone dish or as a side to fish and white meat. The simplicity of preparation and refined taste make it a versatile choice for those who appreciate fresh and healthy dishes.

Energy value per serving

• Calories: 81.9
• Proteins: 3.1g
• Fats: 0.6g
• Carbohydrates: 19.2g

Ingredients

• Kohlrabi: 0.5 pc
• Cucumbers: 1 pc
• Green bell pepper: 0.5 pc
• Green apples: 1 pc
• Celery stalk: 2 pc
• Ground white pepper: pinch
• Lemon juice: 1 ml
• Natural yoghurt: to taste
• Coriander: 5 sprig

Cooking steps

1. Peel the kohlrabi and grate it on a coarse grater.

   Required ingredients:

   • Kohlrabi: 0.5 piece

2. Chop all other ingredients finely.

   Required ingredients:

   • Cucumbers: 1 piece
   • Green bell pepper: 0.5 piece
   • Celery stalk: 2 pieces
   • Coriander: 5 sprig

3. Sprinkle the apples with lemon juice, season with pepper, dress with yogurt, and mix thoroughly.

   Required ingredients:

   • Green apples: 1 piece
   • Lemon juice: 1 ml
   • Ground white pepper:  pinch
   • Natural yoghurt:  to taste