Quinoa, Tomato and Greens Salad

1 serving

30 minutes

Quinoa salad with tomatoes and greens is a vibrant embodiment of Mediterranean cuisine, filled with freshness and harmony of flavors. Historically, quinoa is an ancient grain of the Incas, but its nutritional properties have made it popular worldwide. In this recipe, it takes on a new character by absorbing the aroma of chicken broth. The combination of juicy tomatoes, fresh greens, and olive oil with a hint of lemon creates a unique palette of flavors—fresh, rich, and refreshing. This salad is perfect as a light dish for everyday meals or as a refreshing side to meat or fish. It is not only nutritious but also visually appealing due to the contrast of bright ingredients.

Energy value per serving

• Calories: 445.1
• Proteins: 12.5g
• Fats: 18.2g
• Carbohydrates: 52.7g

Ingredients

• Quinoa: 80 g
• Tomatoes: 150 g
• Mint: 2 g
• Parsley: 2 g
• Coriander: 2 g
• Lemon juice: 10 ml
• Garlic oil: 3 ml
• Olive oil: 10 ml

Cooking steps

1. Cook quinoa in chicken broth.

   Required ingredients:

   • Quinoa: 80 g

2. Remove seeds from the tomatoes and cut them into medium-sized pieces.

   Required ingredients:

   • Tomatoes: 150 g

3. Add finely chopped greens, freshly ground pepper, and dress with a mixture of olive oil and lemon juice.

   Required ingredients:

   • Mint: 2 g
   • Parsley: 2 g
   • Coriander: 2 g
   • Lemon juice: 10 ml
   • Olive oil: 10 ml

4. Enjoy your meal!