L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Tom Kha GaiThai cuisine
Paella dish
Leningrad rassolnikRussian cuisine
Paella dish
Peruvian casserole causaPeruvian cuisine
Paella dish
Pho-boVietnamese cuisine
Paella dish
EsterhazyHungarian cuisine
Paella dish
LohikeittoFinnish cuisine
Paella dish
Old Russian Kalya SoupRussian cuisine
Paella dish
TapenadeFrench cuisine
Paella dish
EasterRussian cuisine
Paella dish
TiramisuItalian cuisine

Octopus Salad

2 servings

30 minutes

Octopus salad is a vibrant dish of Mediterranean cuisine that combines the freshness of vegetables with the tenderness of seafood. Its roots trace back to the traditions of coastal regions where octopus is a key element of gastronomic culture. The flavor of the salad is rich and multifaceted: the sweetness of red onion is softened by blanching, while fresh tomatoes and fragrant herbs add lightness. The octopus, cooked in a spicy broth with lemon and rosemary, becomes soft and tender, perfectly fitting into the composition. The final touch is a dressing of olive oil and a splash of balsamic vinegar that highlights the harmony of ingredients. This salad is served as an appetizer or light main course and pairs wonderfully with white wine and fresh bread, creating an atmosphere of a Mediterranean dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
240.1
kcal
28.5g
grams
10.2g
grams
8.3g
grams
Ingredients
2servings
Octopus
300 
g
Sweet red onion
0.5 
pc
Tomatoes
250 
g
Olive oil
1 
tbsp
Vinegar
1 
tbsp
Cooking steps
  • 1

    First, finely chop the onion and pour boiling water over it. This simple procedure will remove all the bitterness from the onion. Drain the boiling water and pour a spoonful of vinegar over the onion.

    Required ingredients:
    1. Sweet red onion0.5 piece
    2. Vinegar1 tablespoon
  • 2

    Boil water for octopuses (add lemon, salt, pepper, rosemary, and anything you love with seafood).

    Required ingredients:
    1. Octopus300 g
  • 3

    Once the water boils, we add the octopuses to the pot and cook until done. I had small ones, cooked for three minutes.

    Required ingredients:
    1. Octopus300 g
  • 4

    We chop the tomatoes roughly. We add herbs to them (I added basil, parsley, and cilantro).

    Required ingredients:
    1. Tomatoes250 g
  • 5

    We take out the octopuses and cut them.

    Required ingredients:
    1. Octopus300 g
  • 6

    Mix all the ingredients and season the salad with salt, pepper, olive oil, and a splash of balsamic vinegar.

    Required ingredients:
    1. Olive oil1 tablespoon

Similar recipes