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Tuna, Avocado and Egg Salad

4 servings

15 minutes

Tuna salad with avocado and eggs is a harmonious blend of freshness, richness, and refined taste. This recipe originates from American cuisine, where light, nutritious, and easy-to-make dishes are valued. The tender avocado adds a creamy texture while the tuna enriches the salad with protein and a marine note. Cherry tomatoes add pleasant sweetness and juiciness, while eggs provide flavor balance and additional nutrition. Dressed with olive oil and lemon juice, the salad gains a refreshing, slightly tangy note. It is perfect as a standalone dish or as a light lunch. The ease of preparation makes it an excellent choice for a quick yet sophisticated snack.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
276.9
kcal
21.9g
grams
19.3g
grams
1.8g
grams
Ingredients
4servings
Avocado
1 
pc
Green salad
100 
g
Chicken egg
3 
pc
Canned tuna
1 
jar
Yellow cherry tomatoes
4 
pc
Olive oil
2 
tbsp
Lemon juice
1 
tsp
Cooking steps
  • 1

    First, boil 3 eggs.

    Required ingredients:
    1. Chicken egg3 pieces
  • 2

    While the eggs are boiling, tear the lettuce leaves by hand into a bowl. Then take the tuna out of the can, cut it into small pieces (of course, remove the bones if there are any) and add it to the salad. Add the chopped avocado.

    Required ingredients:
    1. Green salad100 g
    2. Canned tuna1 jar
    3. Avocado1 piece
  • 3

    Cut cherry tomatoes into 2 or 4 pieces, depending on their size. Add to the salad.

    Required ingredients:
    1. Yellow cherry tomatoes4 pieces
  • 4

    Once the eggs are ready, don't forget to place them under cold water to make peeling easier. Cut them into large wedges - just slice them into 4 parts lengthwise. Dress the salad with olive oil mixed with lemon juice (you can add some spices to taste). Place the eggs on top for serving. Enjoy your meal!

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Lemon juice1 teaspoon

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