Tomato and Basil Salad

4 servings

15 minutes

Tomato and basil salad is a true embodiment of Italian culinary simplicity and sophistication. Its roots go deep into the heart of the Mediterranean, where fresh ingredients reign in every dish. The sweetness of ripe tomatoes harmoniously intertwines with the spicy aroma of basil, while the mild sharpness of red onion adds a light zest. Dressed with the finest olive oil, the salad reveals the depth of flavors, reminiscent of sunny days by the coast. This salad is perfect as a standalone dish, a light side for fish or meat, and as part of a traditional Italian lunch. It is simple to prepare yet incredibly refined, offering enjoyment from the freshness and natural flavors of each ingredient.

Energy value per serving

• Calories: 79.5
• Proteins: 1.2g
• Fats: 5.2g
• Carbohydrates: 7.3g

Ingredients

• Tomatoes: 4 pc
• Red Basil: 1 bunch
• Freshly ground black pepper: to taste
• Salt: to taste
• Olive oil: 1 tbsp
• Red onion: 1 head

Cooking steps

1. Wash the tomatoes and cut them into large pieces

   Required ingredients:

   • Tomatoes: 4 pieces

2. Clean and chop the red onion, mix it with tomatoes

   Required ingredients:

   • Red onion: 1 head
   • Tomatoes: 4 pieces

3. Wash a bunch of basil, tear the leaves by hand, and add it to the tomatoes and onions.

   Required ingredients:

   • Red Basil: 1 bunch

4. Add salt and pepper, dress the salad with olive oil, and serve immediately.

   Required ingredients:

   • Salt:  to taste
   • Freshly ground black pepper:  to taste
   • Olive oil: 1 tablespoon