Vegetable salad with mango

2 servings

15 minutes

Mango vegetable salad is a bright and fresh dish of Mediterranean cuisine that harmoniously combines sweet and sour notes. Avocado adds a creamy texture, while mango provides juicy sweetness balanced by crunchy cucumbers and tomatoes. Romaine lettuce leaves add tenderness, and feta adds zest. The dressing of olive oil and balsamic vinegar makes the flavor rich and refreshing. This salad is perfect for a light summer dinner or as an accompaniment to main dishes, pairing wonderfully with white wine and seafood.

Energy value per serving

• Calories: 214.6
• Proteins: 3.1g
• Fats: 8.9g
• Carbohydrates: 23.3g

Ingredients

• Tomatoes: 1 pc
• Cucumbers: 2 pc
• Romaine lettuce: 1 bunch
• Avocado: 1 pc
• Mango: 1 pc
• Feta cheese: to taste
• Olive oil: to taste
• Balsamic vinegar: to taste

Cooking steps

1. We remove the pit and skin from the avocado and mango.

   Required ingredients:

   • Avocado: 1 piece
   • Mango: 1 piece

2. We cut all the ingredients into cubes.

   Required ingredients:

   • Tomatoes: 1 piece
   • Cucumbers: 2 pieces
   • Romaine lettuce: 1 bunch
   • Avocado: 1 piece
   • Mango: 1 piece
   • Feta cheese:  to taste

3. We put everything in a bowl, dress it with oil and vinegar. Everything is ready!

   Required ingredients:

   • Tomatoes: 1 piece
   • Cucumbers: 2 pieces
   • Romaine lettuce: 1 bunch
   • Avocado: 1 piece
   • Mango: 1 piece
   • Feta cheese:  to taste
   • Olive oil:  to taste
   • Balsamic vinegar:  to taste