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Turkey salad with herbs and peanut sauce

4 servings

45 minutes

This salad with turkey, herbs, and peanut sauce offers a harmonious blend of fresh greens, spicy notes, and nutty flavors. Its roots lie in European cuisine but exotic accents give it a unique character. The turkey fillet roasted in aromatic spices is tender and juicy, while the lightness of arugula and freshness of cucumbers perfectly complement the dish. The rich peanut sauce adds depth and a slight spiciness thanks to chili pepper. This salad is ideal for both a light lunch and an elegant dinner, delighting with its exquisite taste and refined combination of ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
348.9
kcal
19g
grams
22.5g
grams
18.2g
grams
Ingredients
4servings
Turkey fillet
300 
g
Cucumbers
3 
pc
Arugula
150 
g
Coriander
4 
sprig
Fresh mint
4 
sprig
Green onions
3 
stem
Olive oil
3 
tbsp
Sweet paprika
1 
tsp
Freshly ground black pepper
0.3 
tsp
Chili pepper
0.3 
pc
Peanut butter
3 
tbsp
Soy sauce
2 
tbsp
Rice vinegar
2 
tbsp
Black Bean Sauce
2 
tbsp
Peanut butter
2 
tsp
Cooking steps
  • 1

    Mix sweet paprika with black pepper.

    Required ingredients:
    1. Sweet paprika1 teaspoon
    2. Freshly ground black pepper0.3 teaspoon
  • 2

    Coat the turkey in the prepared spice mixture, wrap it in foil, and bake in a preheated oven at 180°C for 30 minutes.

    Required ingredients:
    1. Turkey fillet300 g
  • 3

    Chili pepper should be chopped very finely - it should amount to half a teaspoon.

    Required ingredients:
    1. Chili pepper0.3 piece
  • 4

    Prepare the sauce: lightly heat peanut oil in a pan, add peanut butter, soy sauce, rice vinegar, black bean sauce, chili pepper, and mix everything.

    Required ingredients:
    1. Peanut butter2 teaspoons
    2. Peanut butter3 tablespoons
    3. Soy sauce2 tablespoons
    4. Rice vinegar2 tablespoons
    5. Black Bean Sauce2 tablespoons
    6. Chili pepper0.3 piece
  • 5

    Cut the turkey fillet into long strips, add 2 tablespoons of the resulting sauce, and mix.

    Required ingredients:
    1. Turkey fillet300 g
    2. Peanut butter3 tablespoons
  • 6

    Cut the green onion diagonally.

    Required ingredients:
    1. Green onions3 stems
  • 7

    Peel the cucumbers and cut them into thin long strips (do not cut the flesh with seeds).

    Required ingredients:
    1. Cucumbers3 pieces
  • 8

    Lay arugula on a large flat plate, drizzle with olive oil, and top with turkey and cucumbers.

    Required ingredients:
    1. Arugula150 g
    2. Olive oil3 tablespoons
    3. Turkey fillet300 g
    4. Cucumbers3 pieces
  • 9

    Sprinkle with green onions, mint leaves, and cilantro, and drizzle with 1 tablespoon of sauce.

    Required ingredients:
    1. Green onions3 stems
    2. Fresh mint4 sprigs
    3. Coriander4 sprigs
    4. Peanut butter3 tablespoons

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