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EasyCook
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Green salad with herring and mustard dressing

4 servings

15 minutes

Green salad with herring and mustard dressing is a harmonious blend of freshness and spicy flavors typical of Swedish cuisine. Herring, popular in northern countries, adds a rich sea flavor to the dish, while the mustard dressing provides a pleasant sharpness. Iceberg lettuce leaves offer crunchiness, complementing the softness of boiled eggs and the spiciness of red onion. Historically, herring dishes often appeared on Scandinavian tables due to the availability of fish and pickling traditions. This salad is ideal as an appetizer or light dinner, especially when paired with rye bread or potatoes. It perfectly complements festive menus or serves as an excellent option for a cozy family dinner. It is recommended to dress the salad before serving to maintain the freshness of the ingredients and the fullness of flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
379.6
kcal
14.8g
grams
33.4g
grams
4.5g
grams
Ingredients
4servings
Herring
200 
g
Chicken egg
3 
pc
Red onion
1 
head
Iceberg lettuce
100 
g
Olive oil
3 
tbsp
Vinegar
1 
tbsp
Mustard
0.5 
tbsp
Cooking steps
  • 1

    Tear the salad leaves by hand.

    Required ingredients:
    1. Iceberg lettuce100 g
  • 2

    Cut the eggs into 4 pieces or wedges.

    Required ingredients:
    1. Chicken egg3 pieces
  • 3

    Cut the herring fillet into small pieces.

    Required ingredients:
    1. Herring200 g
  • 4

    Cut the onion into half rings (to prevent bitterness, salt it and rub it in your hands).

    Required ingredients:
    1. Red onion1 head
  • 5

    To make a dressing - mix vegetable oil, vinegar, and mustard.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Vinegar1 tablespoon
    3. Mustard0.5 tablespoon
  • 6

    Mix herring, eggs, onion, and salad.

    Required ingredients:
    1. Herring200 g
    2. Chicken egg3 pieces
    3. Red onion1 head
    4. Iceberg lettuce100 g
  • 7

    Dress the salad with dressing (before serving).

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Vinegar1 tablespoon
    3. Mustard0.5 tablespoon

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