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Quinoa, Sun-Dried and Fresh Tomato and Cream Cheese Salad

5 servings

25 minutes

Quinoa salad with sun-dried and fresh tomatoes and cream cheese is a vibrant dish of Italian cuisine that combines the delicate texture of quinoa, the rich flavor of sun-dried tomatoes, and the creamy softness of feta cheese. Its history roots back to Mediterranean traditions where the freshness of ingredients and balance of flavors have always been in focus. The dressing made from parsley pesto and walnuts adds an aromatic green note to the salad, while garlic and thyme enhance its flavor depth. This dish is perfect as a light lunch or a side dish to main courses and pairs wonderfully with a glass of white wine. The taste of the salad is a harmony of freshness and richness where each ingredient plays its unique role in creating a gastronomic masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
410.2
kcal
14.4g
grams
26.9g
grams
27g
grams
Ingredients
5servings
Quinoa
100 
g
Parsley
150 
g
Sun-dried tomatoes in oil
75 
g
Tomatoes
125 
g
Feta cheese
75 
g
Garlic
10 
clove
Thyme
5 
g
Cheese
70 
g
Walnuts
40 
g
Olive oil
3 
tbsp
Salt
 
to taste
Wine vinegar
1 
tbsp
Cooking steps
  • 1

    Boil quinoa.

    Required ingredients:
    1. Quinoa100 g
  • 2

    Finely chop the tomatoes (fresh and dried) and feta cheese, and pass 2 cloves of garlic through a garlic press. Mix quinoa with chopped tomatoes, feta, garlic, and thyme, and dress with parsley pesto.

    Required ingredients:
    1. Tomatoes125 g
    2. Sun-dried tomatoes in oil75 g
    3. Feta cheese75 g
    4. Garlic10 cloves
    5. Thyme5 g
    6. Parsley150 g
    7. Salt to taste
    8. Wine vinegar1 tablespoon
  • 3

    Parsley pesto: place peeled walnuts, garlic, and washed parsley in a blender. Cut the cheese into pieces and add it next. Blend everything. Pour in olive oil and vinegar. Add salt to taste and blend again. Pesto is ready!

    Required ingredients:
    1. Walnuts40 g
    2. Garlic10 cloves
    3. Parsley150 g
    4. Cheese70 g
    5. Olive oil3 tablespoons
    6. Wine vinegar1 tablespoon
    7. Salt to taste
  • 4

    The website is not accessible.

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