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Salad with beans and mozzarella

2 servings

35 minutes

Bean and mozzarella salad is an elegant and refreshing dish of Italian cuisine that harmoniously combines the tenderness of mozzarella, the crunchy texture of green beans, and vibrant cherry tomatoes. Its roots trace back to Mediterranean dietary traditions that use simple yet quality ingredients. The dressing made from garlic, wine, and lemon juice adds subtle spicy and sweet-sour notes to the salad, while fresh basil contributes aromatic freshness. It's an ideal option for a light dinner or as part of a festive table. This salad not only delights with its taste but is also rich in nutrients, making it a great choice for those who watch their health.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
303.5
kcal
8.8g
grams
24.6g
grams
14.1g
grams
Ingredients
2servings
Green beans
200 
g
Cherry tomatoes
100 
g
Mozzarella cheese
50 
g
Red onion
25 
g
Vegetable oil
2 
tbsp
Garlic
1 
clove
Dry white wine
1 
tbsp
Lemon juice
2 
tbsp
Basil
100 
g
Sugar
1 
tsp
Pitted olives
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the beans in salted water for 15 minutes, drain in a colander, and let the water drain. Cut the tomatoes into wedges, the onion into half rings, the cheese into small thin slices, and the olives in halves.

    Required ingredients:
    1. Green beans200 g
    2. Cherry tomatoes100 g
    3. Red onion25 g
    4. Mozzarella cheese50 g
    5. Pitted olives to taste
  • 2

    Heat oil in a pan, sauté crushed garlic with salt, and cool. Add wine, lemon juice, sugar, salt, and pepper to the sauce.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Garlic1 clove
    3. Dry white wine1 tablespoon
    4. Lemon juice2 tablespoons
    5. Sugar1 teaspoon
    6. Salt to taste
    7. Ground black pepper to taste
  • 3

    Mix the prepared salad ingredients and drizzle with sauce. Before serving, sprinkle the salad with chopped basil.

    Required ingredients:
    1. Basil100 g

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