Tuna and Egg Salad

4 servings

10 minutes

Tuna and egg salad is a simple yet exquisite dish of Mediterranean cuisine, reflecting its love for seafood and fresh ingredients. The combination of tender tuna, nutritious eggs, and sharp onion creates a rich flavor with light spicy notes. Mayonnaise gives the dish a creamy texture, while salt and pepper enhance the harmony of flavors. This salad is perfect as a standalone dish or side and can adorn any festive table. Due to its nutritional value, it is often used in diet and sports nutrition. Its ease of preparation makes it an ideal choice for a quick and hearty dinner.

Energy value per serving

• Calories: 166.1
• Proteins: 17.8g
• Fats: 8.6g
• Carbohydrates: 3.6g

Ingredients

• Canned tuna in its own juice: 1 jar
• Chicken egg: 5 pc
• Onion: 1 head
• Mayonnaise: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil the eggs, cool them down, and grate them on a coarse grater.

   Required ingredients:

   • Chicken egg: 5 piece

2. Add finely chopped onion to them.

   Required ingredients:

   • Onion: 1 head

3. Drain the oil from the cans and add the fish to the salad.

   Required ingredients:

   • Canned tuna in its own juice: 1 jar

4. Mix with mayonnaise, add pepper and salt to taste.

   Required ingredients:

   • Mayonnaise:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste