Vegetable Salad "Brush"

2 servings

20 minutes

By the way, Elena Malysheva recommended not only to do fasting days after hearty meals with the help of "Brush", but also to go on diets. So, you can alternate one day on chicken without salt and one day on "Brush". Thanks to this diet, you can lose up to 10 kilograms, the doctor and TV presenter claims.

Energy value per serving

• Calories: 359.6
• Proteins: 10g
• Fats: 20.6g
• Carbohydrates: 34.5g

Ingredients

• Beet: 1 pc
• Carrot: 2 pc
• White cabbage: 800 g
• Olive oil: 2 tbsp
• Lemon juice: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop or grate each vegetable that will make up the salad. Finely chop the cabbage and grate the beetroot and carrot.

   Required ingredients:

   • Beet: 1 piece
   • Carrot: 2 pieces
   • White cabbage: 800 g

2. Knead the cabbage with your hands to allow it to release its juice.

   Required ingredients:

   • White cabbage: 800 g

3. Mix beetroot, carrot, and cabbage.

   Required ingredients:

   • Beet: 1 piece
   • Carrot: 2 pieces
   • White cabbage: 800 g

4. Drizzle with olive oil, add salt, lemon, and pepper to taste.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Lemon juice:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste