L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Real KharchoGeorgian cuisine
Paella dish
Chicken QuesadillaMexican cuisine
Paella dish
Corn BreadAmerican cuisine
Paella dish
Chocolate MuffinsAmerican cuisine
Paella dish
ColeslawAmerican cuisine

Green salad with shiso sauce

5 servings

25 minutes

Green salad with shiso dressing is a refreshing and refined dish of Chinese cuisine designed for lovers of light and healthy salads. Its base consists of crispy romaine lettuce, butter lettuce, bok choy, and spinach leaves that pair wonderfully with tender cucumber and cauliflower petals. Avocado adds a creamy texture while chia seeds provide a light crunch and nutrition. The shiso dressing adds special sophistication—aromatic with a slight tang and herbal notes. This salad is perfect as a standalone dish for a light lunch or as a side to Asian main courses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
313.7
kcal
3.3g
grams
30.3g
grams
6g
grams
Ingredients
5servings
Spinach
50 
g
Pak Choi Salad
50 
g
Romaine lettuce
50 
g
Lettuce
50 
g
Cucumbers
35 
g
Cauliflower
40 
g
Chia seeds
5 
g
Granola
25 
g
Avocado
250 
g
Dill
10 
g
Green onions
10 
g
Extra virgin olive oil
80 
ml
Vegetable oil
30 
ml
Shiso sauce
60 
ml
Lemon juice
25 
ml
Cooking steps
  • 1

    Peel the avocado and remove the pit, cut into medium-sized cubes. Add chopped dill and green onion, 15 ml of lemon juice, and 50 ml of olive oil, mix and let marinate for 10-15 minutes.

    Required ingredients:
    1. Avocado250 g
    2. Dill10 g
    3. Green onions10 g
    4. Lemon juice25 ml
    5. Extra virgin olive oil80 ml
  • 2

    For the dressing, mix shiso sauce, 30 ml of olive oil, vegetable oil, and 10 ml of lemon juice.

    Required ingredients:
    1. Shiso sauce60 ml
    2. Extra virgin olive oil80 ml
    3. Vegetable oil30 ml
    4. Lemon juice25 ml
  • 3

    Slice the cucumbers thinly lengthwise on a mandoline. Also slice the cabbage into thin slices on the mandoline (leave a few florets aside) and place it in ice water.

    Required ingredients:
    1. Cucumbers35 g
    2. Cauliflower40 g
  • 4

    Mix romaine, lettuce, pak choi and spinach leaves, cucumber petals, cauliflower slices, chia seeds and shiso dressing.

    Required ingredients:
    1. Romaine lettuce50 g
    2. Lettuce50 g
    3. Pak Choi Salad50 g
    4. Spinach50 g
    5. Cucumbers35 g
    6. Cauliflower40 g
    7. Chia seeds5 g
    8. Shiso sauce60 ml
  • 5

    Place the avocado on plates, add the salad mix on top, sprinkle with granola pieces, and grate the remaining cauliflower on top using a fine grater.

    Required ingredients:
    1. Avocado250 g
    2. Granola25 g
    3. Cauliflower40 g

Similar recipes