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Spinach salad with tomatoes, avocado and feta cheese

4 servings

15 minutes

Spinach salad with tomatoes, avocado, and feta is a harmony of freshness and tenderness. Its roots can be found in the traditions of Russian cuisine, where the balance of flavors and the benefits of ingredients are valued. Tender young spinach gives the dish lightness, while juicy cherry tomatoes and creamy avocado create a delightful combination of sweetness and softness. Feta adds a tangy salty note, while mushrooms and ham enrich the flavor. Dressed with aromatic olive oil, vinegar, and a pinch of sugar, this salad becomes an ideal option for both a light dinner and a festive feast. It perfectly complements meat and fish dishes but can also serve as an energizing treat that delights the palate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
332.2
kcal
15.2g
grams
27.3g
grams
4.6g
grams
Ingredients
4servings
Olive oil
2 
tbsp
Vinegar
1 
tbsp
Cherry tomatoes
125 
g
Parma ham
50 
g
Sugar
1 
tsp
Champignons
125 
g
Baby spinach
150 
g
Avocado
1 
pc
Feta cheese
200 
g
Salt
 
to taste
Cooking steps
  • 1

    Thoroughly wash the mushrooms and slice them.

    Required ingredients:
    1. Champignons125 g
  • 2

    Wash and chop the spinach.

    Required ingredients:
    1. Baby spinach150 g
  • 3

    Cut the ham into cubes.

    Required ingredients:
    1. Parma ham50 g
  • 4

    Peel the avocado, remove the pit, and slice it thinly.

    Required ingredients:
    1. Avocado1 piece
  • 5

    Cut the tomatoes in half, and dice the cheese.

    Required ingredients:
    1. Cherry tomatoes125 g
    2. Feta cheese200 g
  • 6

    Put everything in a salad bowl and mix.

  • 7

    Mix olive oil with vinegar, add sugar and salt. Stir well and dress the salad.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Vinegar1 tablespoon
    3. Sugar1 teaspoon
    4. Salt to taste

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