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EasyCook
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Salad with arugula, carrots, cucumber, green onions and seeds

2 servings

30 minutes

This Italian salad with arugula, carrots, cucumber, green onions, and seeds is a true symphony of flavors and textures. Arugula adds a slight bitterness to the dish, carrots bring sweetness, and cucumber provides refreshing crunchiness. Sunflower seeds enrich the salad with a delicate nutty flavor, while chili sauce adds a spicy note, making it an ideal choice for lovers of spicy dishes. The salad reflects the spirit of Italian cuisine—simplicity and harmony of ingredients that create an unforgettable taste. It works perfectly as a light standalone dish or as an accompaniment to pasta or grilled meat, enhancing the meal with freshness and vibrant aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
29
kcal
1.7g
grams
0.3g
grams
5.2g
grams
Ingredients
2servings
Arugula
1 
bunch
Carrot
1 
pc
Cucumbers
1 
pc
Green onions
 
to taste
Sunflower seeds
 
to taste
Chili sauce
 
to taste
Cooking steps
  • 1

    Tear the arugula, grate the carrot, slice the cucumber into rounds, chop the green onion.

    Required ingredients:
    1. Arugula1 bunch
    2. Carrot1 piece
    3. Cucumbers1 piece
    4. Green onions to taste
  • 2

    Mix all ingredients, add the peeled seeds, dress with spicy sauce, and stir.

    Required ingredients:
    1. Sunflower seeds to taste
    2. Chili sauce to taste

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