Salad with arugula, carrots, cucumber, green onions and seeds

2 servings

30 minutes

This Italian salad with arugula, carrots, cucumber, green onions, and seeds is a true symphony of flavors and textures. Arugula adds a slight bitterness to the dish, carrots bring sweetness, and cucumber provides refreshing crunchiness. Sunflower seeds enrich the salad with a delicate nutty flavor, while chili sauce adds a spicy note, making it an ideal choice for lovers of spicy dishes. The salad reflects the spirit of Italian cuisine—simplicity and harmony of ingredients that create an unforgettable taste. It works perfectly as a light standalone dish or as an accompaniment to pasta or grilled meat, enhancing the meal with freshness and vibrant aromas.

Energy value per serving

• Calories: 29
• Proteins: 1.7g
• Fats: 0.3g
• Carbohydrates: 5.2g

Ingredients

• Arugula: 1 bunch
• Carrot: 1 pc
• Cucumbers: 1 pc
• Green onions: to taste
• Sunflower seeds: to taste
• Chili sauce: to taste

Cooking steps

1. Tear the arugula, grate the carrot, slice the cucumber into rounds, chop the green onion.

   Required ingredients:

   • Arugula: 1 bunch
   • Carrot: 1 piece
   • Cucumbers: 1 piece
   • Green onions:  to taste

2. Mix all ingredients, add the peeled seeds, dress with spicy sauce, and stir.

   Required ingredients:

   • Sunflower seeds:  to taste
   • Chili sauce:  to taste