Spinach salad with grapes, avocado, cucumber, nuts and olive oil

1 serving

30 minutes

This exquisite Mediterranean salad combines the freshness of spinach, the juiciness of grapes, and the creamy tenderness of avocado. Cucumber adds a crunchy texture, while nuts provide a pleasant crispness and slight oiliness. Dressed with aromatic olive oil, it reveals a rich palette of flavors where freshness and richness are perfectly balanced. Mediterranean cuisine is renowned for its healthy and simple dishes, and this salad is a bright example of such gastronomic philosophy. It can be served as a light standalone dish or as an accompaniment to fish or meat main courses. Healthy, nutritious, and incredibly tasty — it’s perfect for those who appreciate simplicity and natural ingredients.

Energy value per serving

• Calories: 233
• Proteins: 4.7g
• Fats: 16.5g
• Carbohydrates: 13.9g

Ingredients

• Fresh spinach leaves: 1 bunch
• Grape: 50 g
• Avocado: 1 pc
• Cucumbers: 1 pc
• Nuts: pinch
• Olive oil: to taste

Cooking steps

1. Add fresh spinach leaves, grapes, diced avocado, and cucumber.

   Required ingredients:

   • Fresh spinach leaves: 1 bunch
   • Grape: 50 g
   • Avocado: 1 piece
   • Cucumbers: 1 piece

2. Sprinkle with nuts and drizzle with olive oil.

   Required ingredients:

   • Nuts:  pinch
   • Olive oil:  to taste