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Light Layered Salad with Chicken and Tomatoes

2 servings

30 minutes

Light layered salad with chicken and tomatoes is a refined combination of fresh vegetables, tender chicken fillet, and airy layers of protein and yolk. Its roots trace back to European culinary tradition, where layered salads are valued for their harmonious blend of flavors and textures. The salad delights the eye with bright colors: red tomato, green cucumber, and golden yolk create an appetizing palette. A light tang from lemon juice and a subtle hint of olive oil enhance the natural freshness of the ingredients, making the taste gentle and refreshing. This versatile dish is suitable for both festive gatherings and light dinners. Due to its simplicity and sophistication, it will adorn any table, bringing joy to everyone who tries it.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
267.5
kcal
31.5g
grams
12.9g
grams
4.1g
grams
Ingredients
2servings
Cucumbers
1 
pc
Chicken fillet
1 
pc
Tomatoes
1 
pc
Chicken egg
2 
pc
Olive oil
1 
tsp
Lemon juice
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Boil the chicken fillet. Boil the eggs and separate the whites from the yolks.

    Required ingredients:
    1. Chicken fillet1 piece
    2. Chicken egg2 pieces
  • 2

    Layer 1: chop the chicken fillet and place it in a layer.

    Required ingredients:
    1. Chicken fillet1 piece
  • 3

    Layer 2: Grate the protein and spread half of it.

    Required ingredients:
    1. Chicken egg2 pieces
  • 4

    Layer 3: cut the tomato into small cubes, drizzle with oil and lemon juice.

    Required ingredients:
    1. Tomatoes1 piece
    2. Olive oil1 teaspoon
    3. Lemon juice1 tablespoon
    4. Salt to taste
  • 5

    Layer 4: grate the yolk.

    Required ingredients:
    1. Chicken egg2 pieces
  • 6

    5th layer: grate the cucumber, drizzle with oil and lemon juice.

    Required ingredients:
    1. Cucumbers1 piece
    2. Olive oil1 teaspoon
    3. Lemon juice1 tablespoon
    4. Salt to taste
  • 7

    6 layer: protein.

    Required ingredients:
    1. Chicken egg2 pieces

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