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Black bean salad with corn and sweet pepper

6 servings

20 minutes

This bright and refreshing salad of black beans, corn, and sweet peppers is a true embodiment of flavor balance and textural perfection. Black beans add richness and nutritional value to the dish, corn brings sweet juiciness, while bell peppers add freshness and a light crunch. Lime, mirin, and olive oil create a harmonious dressing that unveils and unites all the ingredients. The roots of such salads trace back to European culinary traditions where vegetable mixes with light dressings are valued for their simplicity and health benefits. This dish is perfect as a standalone light snack or as a side to meat and fish dishes. Its flavor is vibrant, fresh, and slightly spicy, with cilantro adding a touch of Eastern sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
245.9
kcal
9.1g
grams
8g
grams
33.4g
grams
Ingredients
6servings
Chopped cilantro (coriander)
2 
tbsp
Frozen corn
2 
glass
Red sweet pepper
1 
pc
Black beans
420 
g
Lime juice
2 
tbsp
Mirin
1 
tbsp
Olive oil
2 
tbsp
Ground cumin
0.3 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Boil the corn or bake it in the oven.

    Required ingredients:
    1. Frozen corn2 glasss
  • 2

    Remove the corn kernels from the cob.

    Required ingredients:
    1. Frozen corn2 glasss
  • 3

    In a large bowl, mix lime juice, bell pepper, jicama, and black beans.

    Required ingredients:
    1. Lime juice2 tablespoons
    2. Red sweet pepper1 piece
    3. Black beans420 g
  • 4

    In a small bowl, mix lime juice, mirin, olive oil, coriander, cumin, and salt.

    Required ingredients:
    1. Lime juice2 tablespoons
    2. Mirin1 tablespoon
    3. Olive oil2 tablespoons
    4. Ground cumin0.3 teaspoon
    5. Salt to taste
  • 5

    Pour this mixture over the vegetables and mix.

    Required ingredients:
    1. Lime juice2 tablespoons
    2. Mirin1 tablespoon
    3. Olive oil2 tablespoons
    4. Ground cumin0.3 teaspoon
    5. Salt to taste
  • 6

    Chill for 30 minutes to let the salad absorb the flavors.

  • 7

    Decorate with a few cilantro leaves just before serving.

    Required ingredients:
    1. Chopped cilantro (coriander)2 tablespoons

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