Lentil, Soybean, Sweet Pea and Broccoli Salad
4 servings
20 minutes
This bright and nutritious salad combines the tender texture of lentils, the crunch of broccoli, and the freshness of sweet peas, creating a harmonious balance of flavors. Soybeans add richness, while a spicy sauce made from soy sauce, lemon juice, garlic, and ginger gives the dish a piquant and mild spiciness. Inspired by European culinary traditions, this salad is perfect as a light dinner or as a nutritious side dish to main courses. It is rich in plant protein and vitamins, supporting an active lifestyle. Refreshing, aromatic, and easy to prepare, it is an excellent choice for those seeking a healthy yet sophisticated alternative to traditional salads.
1
Boil the lentils until cooked, about 15 minutes.
- Lentils: 200 g
- Vegetable broth: 1 l
2
Drain and then transfer to a large bowl. Bring salted water to a boil in a pot, add broccoli and cook for 1 minute, add beans and peas and cook for another minute. Drain, then cool under cold water. Pat dry and then add to the bowl with lentils.
- Broccoli cabbage: 200 g
- Soybeans: 140 g
- Peas: 140 g
3
Mix the ingredients for the dressing. Drizzle the lentils and vegetables with the sauce, then mix with chopped chili pepper.
- Sesame oil: 2 tablespoons
- Lemon juice: 1 tablespoon
- Garlic: 1 clove
- Soy sauce: 40 ml
- Ginger root: 0.5 teaspoon
- Transparent honey: 1 tablespoon
- Red chili pepper: 1 piece
4
Place on a serving platter or on 4 plates and serve.