Salad with lentils, carrots and ham

2 servings

10 minutes

Salad with lentils, carrots, and ham is a harmonious combination of nutritious ingredients and rich flavor. Lentils add heartiness and softness to the dish, carrots provide a sweet freshness, and ham adds a savory saltiness. Red wine vinegar and mustard create an expressive aroma, while olive oil makes the texture delicate and balanced. This salad likely has roots in European cuisine, where simple yet rich dishes are appreciated. It is perfect as a standalone dish or as a side to meat and fish. With its lightness and rich flavor, it fits wonderfully into festive menus or everyday diets. A great choice for those who want to combine health benefits with pleasure!

Energy value per serving

• Calories: 828.5
• Proteins: 39.2g
• Fats: 52g
• Carbohydrates: 58.5g

Ingredients

• Ham: 250 g
• Lentils: 400 g
• Carrot: 2 pc
• Celery: 4 stem
• Chopped parsley: 1.5 tbsp
• Olive oil: 2 tbsp
• Red wine vinegar: 2 tbsp
• Sugar: pinch
• Mustard: 1 tsp

Cooking steps

1. Mix all the ingredients in one large bowl.

   Required ingredients:

   • Ham: 250 g
   • Lentils: 400 g
   • Carrot: 2 pieces
   • Celery: 4 stems
   • Chopped parsley: 1.5 tablespoon
   • Olive oil: 2 tablespoons
   • Red wine vinegar: 2 tablespoons
   • Sugar:  pinch
   • Mustard: 1 teaspoon

2. The lentils should be ready by now.

3. Whisk the spices with 1 tablespoon of water, if available.

   Required ingredients:

   • Mustard: 1 teaspoon

4. Pour into the salad and mix well.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Red wine vinegar: 2 tablespoons