Zucchini, feta cheese and buckwheat salad

4 servings

15 minutes

This salad is a true harmony of flavors and textures, combining the tenderness of zucchini, the spiciness of feta, and the grainy richness of buckwheat. Inspired by European cuisine, it blends the freshness of greens and herbs with the soft nutty notes of buckwheat groats. Light yet nutritious, it is perfect as a standalone dish or as an accompaniment to meat and fish. Lemon juice adds a refreshing tang, while marjoram and mint provide aromatic depth. With its simplicity in preparation and accessible ingredients, this salad can be an excellent choice for a quick yet exquisite dinner. It can be served warm or chilled, enjoying a rich bouquet of flavors with every bite.

Energy value per serving

• Calories: 239.7
• Proteins: 3.3g
• Fats: 15.8g
• Carbohydrates: 22.8g

Ingredients

• Buckwheat groats: 0.3 glass
• Zucchini: 1.5 pc
• Onion: 2 head
• Fresh mint: 17 g
• Marjoram: 1 tsp
• Olive oil: 3 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Freshly squeezed lemon juice: 1 tbsp
• Feta cheese: to taste

Cooking steps

1. Cook the buckwheat over medium heat; it cooks quickly, about 4 minutes.

   Required ingredients:

   • Buckwheat groats: 0.3 glass

2. Add zucchini, green onion, mint, marjoram, oil, lemon juice.

   Required ingredients:

   • Zucchini: 1.5 piece
   • Onion: 2 heads
   • Fresh mint: 17 g
   • Marjoram: 1 teaspoon
   • Olive oil: 3 tablespoons
   • Freshly squeezed lemon juice: 1 tablespoon

3. It is necessary to season with salt immediately and taste it.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

4. Mix everything well and add feta cheese.

   Required ingredients:

   • Feta cheese:  to taste

5. The mixture should become homogeneous.