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Lettuce cups with vegetables

8 servings

15 minutes

Lettuce cups with vegetables are a light and refreshing dish that embodies the simplicity and elegance of European cuisine. They consist of crispy lettuce leaves filled with pickled vegetables and a delicate sauce made from fermented milk and yogurt. This presentation makes the dish not only aesthetically pleasing but also convenient to eat. The lettuce adds freshness, while pickled fennel, beetroot, and radish provide a tangy flavor with a slight acidity. Aromatic notes of cilantro and mint enhance the experience, turning each bite into a harmony of flavors. This dish is perfect for a light dinner or festive table, impressing with its exquisite appearance and balance of tastes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
20.4
kcal
1.2g
grams
0.5g
grams
2.8g
grams
Ingredients
8servings
Coriander leaves
0.5 
glass
Apple cider vinegar
0.3 
glass
White wine vinegar
2 
tbsp
Salt
1 
tbsp
Fennel
0.5 
head
Shallots
1 
head
Mini beets
1 
pc
Radish
2 
pc
Ryazhenka
0.3 
glass
Natural yoghurt
0.3 
glass
Freshly squeezed lemon juice
1 
tbsp
Ground black pepper
 
to taste
Lettuce leaves
3 
bunch
Mint leaves
17 
g
Cooking steps
  • 1

    To prepare lettuce cups with vegetables, mix apple cider vinegar, white wine vinegar, 1 tablespoon of salt, and ½ cup of water in a large bowl.

    Required ingredients:
    1. Apple cider vinegar0.3 glass
    2. White wine vinegar2 tablespoons
    3. Salt1 tablespoon
  • 2

    Add fennel, shallots, beetroot, radish and let it sit for 10 minutes, then strain.

    Required ingredients:
    1. Fennel0.5 head
    2. Shallots1 head
    3. Mini beets1 piece
    4. Radish2 pieces
  • 3

    Whisk the ryazhenka, yogurt, and lemon juice in a small bowl; season the sauce with salt and pepper.

    Required ingredients:
    1. Ryazhenka0.3 glass
    2. Natural yoghurt0.3 glass
    3. Freshly squeezed lemon juice1 tablespoon
    4. Ground black pepper to taste
  • 4

    Pour some sauce over the salad leaf, then place the vegetables, cilantro, and mint on top. Serve at the table.

    Required ingredients:
    1. Coriander leaves0.5 glass
    2. Lettuce leaves3 bunchs
    3. Mint leaves17 g

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