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Spinach and Walnut Salad

6 servings

10 minutes

Spinach and walnut salad is an exquisite dish of European cuisine that combines the tenderness of spinach with the crunchy texture of nuts. Its roots can be traced back to Mediterranean traditions where greens and nuts have long been the basis of nutritious dishes. This salad has a rich flavor: walnut paste with cilantro, parsley, and spices adds a spicy depth, while pomegranate seeds provide a fresh tartness. It is ideal as a light appetizer or an accompaniment to main dishes. Served chilled, it enhances the contrast of textures and aromas. Due to its simplicity in preparation and rich flavor profile, it can adorn a festive table or serve as a healthy snack on weekdays.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
245.9
kcal
3.8g
grams
24.2g
grams
5.1g
grams
Ingredients
6servings
Coarse salt
 
to taste
Ground black pepper
 
to taste
Roasted walnuts
130 
g
Chopped cilantro (coriander)
 
to taste
Chopped parsley
 
to taste
Hot paprika
1 
tsp
Turmeric
 
to taste
Fenugreek
 
to taste
Olive oil
3 
tbsp
Wine vinegar
2 
tbsp
Garlic
2 
clove
Onion
1 
head
Pomegranate seeds
 
to taste
Cooking steps
  • 1

    Bring salted water to a boil in a large pot. Add spinach and sauté for about 1 minute until cooked. Using a slotted spoon, transfer the spinach to a large bowl of ice water; drain in a colander, let the water drain, and squeeze well. Transfer to a food processor and puree until almost smooth for 1-2 minutes; transfer to a bowl.

    Required ingredients:
    1. Coarse salt to taste
    2. Roasted walnuts130 g
    3. Chopped cilantro (coriander) to taste
    4. Chopped parsley to taste
    5. Hot paprika1 teaspoon
    6. Turmeric to taste
    7. Fenugreek to taste
    8. Olive oil3 tablespoons
    9. Wine vinegar2 tablespoons
    10. Garlic2 cloves
    11. Onion1 head
    12. Coarse salt to taste
    13. Ground black pepper to taste
  • 2

    In a food processor, combine walnuts, cilantro, parsley, paprika, turmeric, fenugreek, oil, vinegar, garlic, onion, salt and pepper; puree until completely smooth. Mix spinach puree with walnut puree; transfer to a serving bowl and garnish with pomegranate seeds.

    Required ingredients:
    1. Roasted walnuts130 g
    2. Chopped cilantro (coriander) to taste
    3. Chopped parsley to taste
    4. Hot paprika1 teaspoon
    5. Turmeric to taste
    6. Fenugreek to taste
    7. Olive oil3 tablespoons
    8. Wine vinegar2 tablespoons
    9. Garlic2 cloves
    10. Onion1 head
    11. Pomegranate seeds to taste

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