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Pumpkin Pasta Salad

8 servings

50 minutes

Pasta and pumpkin salad is the embodiment of warm, sunny flavors of Italian cuisine. Farfalle butterflies coated in a fragrant dressing with hints of oregano, basil, and garlic perfectly complement the gentle sweetness of pumpkin and the freshness of zucchini. The addition of sun-dried tomatoes gives the dish richness and a slight tanginess, while parsley and basil greens refresh the taste. The roots of the recipe can be found in the Italian tradition of light, nutritious pasta salads that adorn Mediterranean family tables. This salad is perfect as a standalone dish or as a side to meat or fish. A great choice for those seeking balance between rich flavor and lightness!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
500.8
kcal
16.5g
grams
11.7g
grams
98.9g
grams
Ingredients
8servings
Farfalle pasta (butterflies)
500 
g
Ground black pepper
0.3 
tsp
Olive oil
1 
tbsp
Pumpkin
1 
pc
Zucchini
1 
pc
Sun dried tomatoes
100 
g
Basil leaves
35 
g
Parsley
20 
g
Apple cider vinegar
2 
tbsp
Garlic
2 
clove
Mustard
1 
tsp
Dried oregano
1 
tsp
Dried basil
1 
tsp
Salt
0.5 
tsp
Extra virgin olive oil
0.3 
glass
Cooking steps
  • 1

    Cook the pasta in salted water until al dente and drain. Mix with ground black pepper and olive oil.

    Required ingredients:
    1. Farfalle pasta (butterflies)500 g
    2. Ground black pepper0.3 teaspoon
    3. Olive oil1 tablespoon
  • 2

    To prepare the dressing, add vinegar to the blender and close the lid. Turn on the blender and alternately add garlic, mustard, oregano, basil, salt, and black pepper into the intake hole. Then, pour in the olive oil in a thin stream.

    Required ingredients:
    1. Apple cider vinegar2 tablespoons
    2. Garlic2 cloves
    3. Mustard1 teaspoon
    4. Dried oregano1 teaspoon
    5. Dried basil1 teaspoon
    6. Salt0.5 teaspoon
    7. Ground black pepper0.3 teaspoon
    8. Extra virgin olive oil0.3 glass
  • 3

    Mix together pasta, yellow squash, zucchini, sun-dried tomatoes, basil, and parsley with enough dressing.

    Required ingredients:
    1. Farfalle pasta (butterflies)500 g
    2. Pumpkin1 piece
    3. Zucchini1 piece
    4. Sun dried tomatoes100 g
    5. Basil leaves35 g
    6. Parsley20 g
    7. Apple cider vinegar2 tablespoons
  • 4

    Pour some more dressing on the edge of the plate.

    Required ingredients:
    1. Apple cider vinegar2 tablespoons

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