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Japanese style rice salad

6 servings

40 minutes

Japanese-style rice salad is a light and fragrant dish that perfectly combines healthy ingredients and traditional Japanese flavors. The base of the salad is fiber-rich brown rice, harmoniously complemented by fresh vegetables, tofu, and a spicy miso dressing. Key elements are nori and black sesame, which give the dish its characteristic umami taste. The recipe's origins trace back to Japanese cuisine, where the balance of flavors and health benefits are always in focus. This salad works well as a standalone dish or as an accompaniment to a main meal. It can be served at room temperature, enjoying the rich texture and exquisite combination of sweet honey, tangy vinegar, and spicy miso paste. Such a dish embodies the Japanese principle of harmony in food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
287.4
kcal
12g
grams
5.9g
grams
46.9g
grams
Ingredients
6servings
Brown rice
1.5 
glass
Salt
 
to taste
Ground black pepper
 
to taste
Green onions
60 
g
Fresh red pepper
180 
g
Celery
60 
g
Carrot
60 
g
Firm tofu
200 
g
Miso paste
6 
tbsp
Water
0.8 
glass
Sugar
1 
tsp
Honey
1 
tbsp
Rice vinegar
1 
tbsp
Dry seaweed nori
2 
pc
Black sesame seeds
2 
tbsp
Cooking steps
  • 1

    Boil rice in salted boiling water. White rice takes about 10-15 minutes, brown rice about 30. Drain the water, rinse in cold water, and then mix with vegetables and tofu in a large bowl.

    Required ingredients:
    1. Brown rice1.5 glass
    2. Salt to taste
    3. Green onions60 g
    4. Fresh red pepper180 g
    5. Celery60 g
    6. Carrot60 g
    7. Firm tofu200 g
  • 2

    In a small bowl, whisk together black pepper, miso paste, water or sake, wine or honey, and vinegar.

    Required ingredients:
    1. Ground black pepper to taste
    2. Miso paste6 tablespoons
    3. Water0.8 glass
    4. Sugar1 teaspoon
    5. Honey1 tablespoon
    6. Rice vinegar1 tablespoon
  • 3

    Thoroughly mix the rice with the dressing.

  • 4

    Crumble nori and sprinkle sesame seeds over the salad. Serve at room temperature.

    Required ingredients:
    1. Dry seaweed nori2 pieces
    2. Black sesame seeds2 tablespoons

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