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Farro Salad

4 servings

45 minutes

Farro salad is a wonderful embodiment of Italian gastronomic culture, where simplicity meets deep flavor. Farro, an ancient grain, serves as the base of the dish, imparting a nutty aroma and pleasant texture. The mix of vegetables—carrot, chicory, and garlic—adds freshness and a light sweetness, while chili pepper and anchovy bring in spicy notes. Butter and cheese enrich the taste to be rich and creamy. This salad is perfect as a standalone dish or as a side to meat and fish, pairing beautifully with white wine. It reflects the traditions of Italian cuisine where harmony of ingredients and natural flavors are essential.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
111.3
kcal
2.9g
grams
5.9g
grams
11.6g
grams
Ingredients
4servings
Carrot
1 
pc
Onion
1 
head
Garlic
4 
clove
Chili pepper
2 
pc
Ancho pepper
1 
pc
Bay leaf
1 
g
Butter
1 
tbsp
Chicory
1 
head
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a large heavy-bottomed skillet, combine farro, carrot, garlic, both peppers, bay leaf, salt, and 4 cups of water. Cover and bring to a boil.

    Required ingredients:
    1. Carrot1 piece
    2. Garlic4 cloves
    3. Chili pepper2 pieces
    4. Ancho pepper1 piece
    5. Bay leaf1 g
    6. Salt to taste
  • 2

    Reduce the heat and let it simmer for 20-25 minutes until the grains are soft.

  • 3

    Carefully drain the water, remove the carrot, onion, garlic, pepper, and bay leaf.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
    3. Garlic4 cloves
    4. Chili pepper2 pieces
    5. Ancho pepper1 piece
    6. Bay leaf1 g
  • 4

    Mix cheese, butter, and chicory with farro. Season with salt and pepper to taste and serve.

    Required ingredients:
    1. Butter1 tablespoon
    2. Chicory1 head
    3. Salt to taste
    4. Ground black pepper to taste

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