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Italian salad with seafood and rice noodles

6 servings

30 minutes

Italian seafood salad with rice noodles is a light and exquisite dish reflecting Mediterranean traditions. Its roots trace back to the coastal regions of Italy, where fresh seafood harmonizes with olive oil and herbs. The salad impresses with its rich flavors: tender shrimp, squid, and crab meat provide a sweet sea note complemented by the spiciness of lemon juice, chili pepper, and garlic. Olive oil adds smoothness while fresh herbs refresh the composition. Rice noodles make the dish hearty yet airy. It is perfect for summer evenings, light dinners, or festive gatherings. Serve it chilled or at room temperature – and enjoy vibrant Italian flavors!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
778.7
kcal
39.5g
grams
37.5g
grams
72.8g
grams
Ingredients
6servings
Rice noodles
450 
g
Peeled shrimp
450 
g
Mini squid rings
450 
g
Crab meat
220 
g
Extra virgin olive oil
200 
ml
Freshly squeezed lemon juice
6 
tbsp
Lemon zest
1.5 
tbsp
Chili pepper
1 
pc
Chopped parsley
20 
g
Fresh mint
10 
bunch
Green onions
2 
bunch
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    In a large pot of boiling salted water, cook the rice noodles according to the package instructions; drain, rinse under cold water, and set aside for a while.

    Required ingredients:
    1. Rice noodles450 g
  • 2

    In a medium-sized pot, boil shrimp in salted water for 2 minutes until they turn pink. Use a slotted spoon to transfer the shrimp to an ice bath. Also, boil squid rings and place them on ice.

    Required ingredients:
    1. Peeled shrimp450 g
    2. Mini squid rings450 g
  • 3

    In a large bowl, mix shrimp, squid, and crab meat with olive oil, lemon juice, zest, pepper, and garlic. Add herbs and mix well. Season with salt and pepper. Add noodles and mix well again. Sprinkle with salt and pepper once more and drizzle with olive oil if desired.

    Required ingredients:
    1. Peeled shrimp450 g
    2. Mini squid rings450 g
    3. Crab meat220 g
    4. Extra virgin olive oil200 ml
    5. Freshly squeezed lemon juice6 tablespoons
    6. Lemon zest1.5 tablespoon
    7. Chili pepper1 piece
    8. Chopped parsley20 g
    9. Fresh mint10 bunchs
    10. Green onions2 bunchs
    11. Salt to taste
    12. Freshly ground black pepper to taste
    13. Extra virgin olive oil200 ml
  • 4

    Serve chilled or at room temperature.

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