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Salad with baked parsnips and chicory

4 servings

30 minutes

This Italian salad with roasted parsnip and chicory is a harmony of flavors and textures. Parsnip caramelized in agave syrup gains a sweet note, while the spiciness of dried chili pepper adds character. Crunchy chicory and white turnip provide freshness, while blue cheese adds creamy richness. The dressing made from lemon juice and oil makes the dish expressive, and pistachios add a subtle nutty crunch. This salad pays homage to the Italian tradition of using simple yet expressive ingredients that create a harmony of taste. It is perfect as a light standalone dish or an exquisite side, revealing the full palette of Mediterranean cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
495.6
kcal
11.7g
grams
39.9g
grams
22.9g
grams
Ingredients
4servings
Parsnip root
450 
g
Agave syrup
1 
tsp
Vegetable oil
0.5 
glass
Coarse salt
 
to taste
Dried chili peppers
0.3 
tsp
Freshly squeezed lemon juice
3 
tbsp
Sugar
1 
tsp
Chicory
4 
pc
White turnip
4 
pc
Blue cheese
120 
g
Sea salt
 
to taste
Roasted Pistachios
0.3 
glass
Cooking steps
  • 1

    Preheat the oven to 200˚C. Mix parsnips with agave syrup and ¼ cup of oil on a rimmed baking sheet; season with coarse salt and dried chili pepper.

    Required ingredients:
    1. Parsnip root450 g
    2. Agave syrup1 teaspoon
    3. Vegetable oil0.5 glass
    4. Coarse salt to taste
    5. Dried chili peppers0.3 teaspoon
  • 2

    Bake the parsnip until soft for 10-15 minutes, turning once; do not allow a golden crust to form.

  • 3

    Meanwhile, mix lemon juice, sugar, remaining chili pepper, and ¼ cup of oil in a small bowl. Stir until the sugar dissolves and season with coarse salt.

    Required ingredients:
    1. Freshly squeezed lemon juice3 tablespoons
    2. Sugar1 teaspoon
    3. Dried chili peppers0.3 teaspoon
    4. Vegetable oil0.5 glass
    5. Coarse salt to taste
  • 4

    Arrange the parsnip, chicory leaves, turnip, and cheese on plates. Drizzle with sauce (leave some for another salad), and sprinkle with pistachios and salt.

    Required ingredients:
    1. Parsnip root450 g
    2. Chicory4 pieces
    3. White turnip4 pieces
    4. Blue cheese120 g
    5. Roasted Pistachios0.3 glass
    6. Sea salt to taste

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