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Cod liver salad

4 servings

30 minutes

Cod liver salad is a refined dish of European cuisine, infused with tenderness and depth of flavor. This salad originates from northern regions where cod was an important part of the diet. The delicate cod liver combined with velvety potato pieces, refreshing onion, and sweet green peas creates a harmony of tastes. Egg yolks add a creamy texture while vegetable oil enhances the richness of the ingredients. A light tang of lemon and hints of dill make the salad fresh and sophisticated. It can be enjoyed as a standalone dish or as an appetizer perfect for festive tables. This treat combines nutrition and elegance, turning simple ingredients into a true gastronomic masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
606.9
kcal
8.8g
grams
58g
grams
12.7g
grams
Ingredients
4servings
Canned cod liver
250 
g
Canned green peas
150 
g
Potato
1 
pc
Chicken egg
2 
pc
Onion
1 
head
Vegetable oil
3 
tbsp
Lemon
0.5 
pc
Ground black pepper
 
to taste
Salt
 
to taste
Dill
 
to taste
Cooking steps
  • 1

    Boil eggs and potatoes.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Potato1 piece
  • 2

    Peel the boiled potatoes and onions, cut the potatoes into cubes, and chop the onions. Remove the cod liver from the can and cut it into small pieces.

    Required ingredients:
    1. Potato1 piece
    2. Onion1 head
    3. Canned cod liver250 g
  • 3

    Clean the eggs, separating the whites from the yolks. Crumble the yolks and combine them in a bowl with liver, potatoes, onions, and green peas.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Canned cod liver250 g
    3. Potato1 piece
    4. Onion1 head
    5. Canned green peas150 g
  • 4

    Cut the lemon into wedges. Finely chop the egg whites. Drizzle the salad with vegetable oil, season with salt and pepper. Mix well and serve on individual plates. Top with egg whites and garnish with lemon wedges. You can decorate with dill sprigs.

    Required ingredients:
    1. Lemon0.5 piece
    2. Chicken egg2 pieces
    3. Vegetable oil3 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
    6. Dill to taste

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