Tuna and carrot salad

6 servings

20 minutes

Tuna and carrot salad is a light and refreshing dish from Mediterranean cuisine, combining the tenderness of tuna, the crisp freshness of celery, and the sweetness of carrots. This combination brings a balance of flavors: the spiciness of onion and garlic complements the softness of mayonnaise and lemon juice. The salad is perfect for a light dinner or festive table. The Mediterranean region is known for its love of seafood and fresh vegetables, and this recipe beautifully conveys the spirit of simplicity and naturalness. The harmony of ingredients makes it nutritious and pleasant to taste, and due to its simplicity in preparation, it becomes an excellent solution for a quick yet elegant dish.

Energy value per serving

• Calories: 172.9
• Proteins: 8.5g
• Fats: 14g
• Carbohydrates: 3.6g

Ingredients

• Canned tuna in its own juice: 200 g
• Celery stalk: 2 pc
• Mayonnaise: 120 g
• Red onion: 30 g
• Carrot: 1 pc
• Dill: 8 g
• Lemon juice: 2 tbsp
• Garlic: 1 clove
• Dijon mustard: 0.5 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop the celery stalks, garlic, onion, and dill finely. Grate the carrot.

   Required ingredients:

   • Celery stalk: 2 pieces
   • Garlic: 1 clove
   • Red onion: 30 g
   • Dill: 8 g
   • Carrot: 1 piece

2. Transfer all ingredients to a large plate, mix well and serve.

   Required ingredients:

   • Canned tuna in its own juice: 200 g
   • Mayonnaise: 120 g
   • Lemon juice: 2 tablespoons
   • Dijon mustard: 0.5 teaspoon
   • Salt:  to taste
   • Ground black pepper:  to taste