Coleslaw salad with natural yogurt

4 servings

135 minutes

Coleslaw salad with natural yogurt is a light and refreshing dish inspired by classic American coleslaw. This version, made with natural yogurt instead of traditional mayonnaise, has a more delicate and light flavor. Crunchy cabbage leaves combine with sweet carrots and aromatic dill, creating a pleasant texture. The dressing of yogurt, mustard, lemon juice, and apple cider vinegar adds zest and freshness to the salad. This salad is perfect as a side dish for meat and fish dishes or can be enjoyed as a standalone snack on a hot day. Its presentation will be even better if allowed to sit for a couple of hours to let the flavors develop perfectly. Light, healthy, and very tasty!

Energy value per serving

• Calories: 100.3
• Proteins: 4.7g
• Fats: 4.5g
• Carbohydrates: 12g

Ingredients

• Red cabbage: 250 g
• White cabbage: 250 g
• Carrot: 1 pc
• Dill: 1 bunch
• Natural yoghurt: 150 g
• Dijon mustard: 1 tbsp
• Apple cider vinegar: 1 tbsp
• Lemon juice: 1 tbsp
• Olive oil: 1 tsp
• Salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. How to chop cabbage finely.

   Required ingredients:

   • Red cabbage: 250 g
   • White cabbage: 250 g

2. Grate the carrot on a coarse grater.

   Required ingredients:

   • Carrot: 1 piece

3. Chop the dill finely.

   Required ingredients:

   • Dill: 1 bunch

4. Transfer all these components to a salad bowl.

5. Mix all the ingredients for the sauce: yogurt, mustard, lemon juice, olive oil, salt, and pepper.

   Required ingredients:

   • Natural yoghurt: 150 g
   • Dijon mustard: 1 tablespoon
   • Lemon juice: 1 tablespoon
   • Olive oil: 1 teaspoon
   • Salt:  to taste
   • Freshly ground black pepper:  to taste

6. Dress the salad and let it sit for about 2 hours.