Salad with broccoli, corn and apples

1 serving

10 minutes

Broccoli, corn, and apple salad is a delicate and refreshing dish of French cuisine that combines crunchy vegetables, sweet notes, and nutty depth of flavor. Its history roots in European traditions of creating light salads perfect for summer lunches. Broccoli adds freshness and lightness, corn contributes sweetness, while apples bring fruity juiciness. Roasted cashews enrich the texture, and honey ties all ingredients into a harmonious flavor symphony. This salad is not only aesthetic but also versatile—it can be served as a standalone dish or as a light side to fish or white meat. Ideal for those who appreciate a balance of taste and health benefits.

Energy value per serving

• Calories: 505.6
• Proteins: 13.5g
• Fats: 22.9g
• Carbohydrates: 61.7g

Ingredients

• Broccoli cabbage: 50 g
• Canned corn: 60 g
• Apple: 1 pc
• Roasted cashews: 50 g
• Honey: 1 tbsp

Cooking steps

1. Boil broccoli for 3-5 minutes, then cool.

   Required ingredients:

   • Broccoli cabbage: 50 g

2. Divide into small clusters.

   Required ingredients:

   • Broccoli cabbage: 50 g

3. Chop the nuts in a blender (or leave them halved, to taste).

   Required ingredients:

   • Roasted cashews: 50 g

4. Cut the apples (I took 1/2 an apple) into cubes.

   Required ingredients:

   • Apple: 1 piece

5. Put broccoli, corn, apples, and nuts in a salad bowl, add 1-2 tablespoons of honey (or to taste). Mix thoroughly.

   Required ingredients:

   • Broccoli cabbage: 50 g
   • Canned corn: 60 g
   • Apple: 1 piece
   • Roasted cashews: 50 g
   • Honey: 1 tablespoon