Chicken breast and mushroom salad with yogurt

2 servings

20 minutes

This Italian salad of chicken breast and mushrooms with yogurt is a light yet rich dish that perfectly combines freshness and tenderness. Its history is linked to the Italian love for natural and healthy ingredients. Tender boiled chicken breast and aromatic mushrooms create the base, while cherry tomatoes add juiciness and brightness. Low-fat cottage cheese and light cheese provide creaminess, while natural yogurt adds lightness and freshness. Soy sauce and garlic complement the flavor with spicy notes. This salad is not only great as a light dinner but also ideal as a healthy snack. It suits those who appreciate the balance between taste and health. Exquisite yet simple – a perfect representative of Italian cuisine!

Energy value per serving

• Calories: 403.4
• Proteins: 68.6g
• Fats: 8.9g
• Carbohydrates: 13.5g

Ingredients

• Champignons: 10 pc
• Chicken breast: 400 g
• Low-fat cottage cheese: 125 g
• Light cheese ""Lambert"" 15% fat: 20 g
• Natural low-fat yogurt: 3 tbsp
• Cherry tomatoes: 10 pc
• Soy sauce: to taste
• Garlic: 1 head

Cooking steps

1. Prepare all the ingredients.

2. Boil the chicken breast and mushrooms.

   Required ingredients:

   • Champignons: 10 pieces
   • Chicken breast: 400 g

3. Cut the tomatoes.

   Required ingredients:

   • Cherry tomatoes: 10 pieces

4. Grate the cheese on a coarse grater.

   Required ingredients:

   • Light cheese ""Lambert"" 15% fat: 20 g

5. Add soy sauce to taste (instead of salt), garlic - optional.

   Required ingredients:

   • Soy sauce:  to taste
   • Garlic: 1 head