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Salad "A la panzanella"

3 servings

40 minutes

The 'Panzanella' salad is an Italian-inspired interpretation of the classic Tuscan dish. Originally, panzanella was a way to use yesterday's bread, revived by juicy tomatoes and fragrant herbs. In this version of the classic, pickled sweet peppers, arugula, and a hint of heat from chili are added, creating a rich flavor palette. Crunchy rye bread absorbs the aromas of vinegar and olive oil, turning into tender soaked pieces, while fresh vegetables provide a balance of juiciness and freshness. This salad is perfect as a standalone dish for a light dinner or as a side to grilled meat. The secret to its flavor lies in the simplicity and harmony of the ingredients that together create a true symphony of Mediterranean aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
216.2
kcal
6.7g
grams
8.3g
grams
30.9g
grams
Ingredients
3servings
Tomatoes
4 
pc
Pickled peppers
320 
g
Rye bread
3 
pc
Cucumbers
0.5 
pc
Arugula
1 
bunch
Red chili pepper
1 
pc
Green onion feathers
4 
pc
Basil
2 
stem
Sherry vinegar
2 
tbsp
Olive oil
1 
tbsp
Freshly ground black pepper
 
pinch
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Cut the bread into 2 cm cubes and bake in the oven until golden brown for 10-15 minutes, turning occasionally. Drizzle the toasted bread with vinegar.

    Required ingredients:
    1. Rye bread3 pieces
    2. Sherry vinegar2 tablespoons
  • 3

    Drain the brine from the pickled sweet red pepper, rinse it well, and cut each pod into four pieces.

    Required ingredients:
    1. Pickled peppers320 g
  • 4

    Cut the tomatoes into pieces. Chop the chili pepper into squares after removing the seeds.

    Required ingredients:
    1. Tomatoes4 pieces
    2. Red chili pepper1 piece
  • 5

    Cut half a cucumber lengthwise, remove the seeds, and slice it into 1 cm thick pieces.

    Required ingredients:
    1. Cucumbers0.5 piece
  • 6

    Chop green onions and basil leaves.

    Required ingredients:
    1. Green onion feathers4 pieces
    2. Basil2 stems
  • 7

    Combine all ingredients except the bread, season with pepper, and dress with olive oil.

    Required ingredients:
    1. Freshly ground black pepper pinch
    2. Olive oil1 tablespoon
  • 8

    Add bread cubes, mix everything, and let the salad sit for 15 minutes for the bread to soak in the dressing.

    Required ingredients:
    1. Rye bread3 pieces

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