Pineapple and Bean Salad

5 servings

15 minutes

Salad with pineapples and beans is an original combination of sweet and salty that brings freshness and rich flavor to any meal. Its roots trace back to European cuisine, where chefs love to experiment with contrasts of flavors and textures. Tender pieces of canned pineapple add fruity sweetness to the dish, while beans provide density and nutrition. Crispy croutons made from white bread add a pleasant texture, and garlic gives a spicy kick. Mayonnaise unites all the ingredients into a harmonious ensemble, making the salad rich and delicate. This salad is perfect as a standalone dish or as an original side for meat. It will be an excellent choice for festive tables and unexpected gastronomic discoveries.

Energy value per serving

• Calories: 129.4
• Proteins: 5.6g
• Fats: 0.3g
• Carbohydrates: 26.1g

Ingredients

• Canned pineapple: 1 jar
• Canned beans: 1 jar
• White bread: to taste
• Garlic: 2 clove
• Mayonnaise: to taste

Cooking steps

1. Cut the white bread into large cubes, place them on a flat plate, add vegetable oil, and put in the microwave for 3-4 minutes until toasted.

   Required ingredients:

   • White bread:  to taste

2. Put the ready croutons to cool.

3. Chop the garlic using a garlic press or as convenient. Cut the pineapples into large cubes. Place all ingredients in a salad bowl and dress with mayonnaise.

   Required ingredients:

   • Garlic: 2 cloves
   • Canned pineapple: 1 jar
   • Mayonnaise:  to taste

4. You can add salt, pepper, or other spices if desired.