Chickpea salad with cheese, tomatoes and olives

2 servings

5 minutes

Chickpea salad with cheese, tomatoes, and olives embodies Mediterranean lightness and freshness. Chickpeas, known since ancient times, were a staple in many cultures and are often used in salads and appetizers in Italy. In this dish, they harmoniously combine with juicy tomatoes, tangy feta cheese, and the rich flavor of olives, creating a balance of textures and aromas. Extra virgin olive oil highlights the naturalness of the ingredients, adding softness and depth to the salad. This salad is perfect as a standalone dish or a light side that complements meat or fish beautifully. It can be served warm or chilled while enjoying the richness of Mediterranean flavor.

Energy value per serving

• Calories: 561.8
• Proteins: 19.5g
• Fats: 31.7g
• Carbohydrates: 39.8g

Ingredients

• Chickpeas: 100 g
• Tomatoes: 200 g
• Olives: 1 jar
• Feta cheese: 80 g
• Extra virgin olive oil: 20 ml

Cooking steps

1. Pre-cook the chickpeas according to the instructions on the package.

   Required ingredients:

   • Chickpeas: 100 g

2. Mix everything, dress with oil, and serve.

   Required ingredients:

   • Chickpeas: 100 g
   • Tomatoes: 200 g
   • Olives: 1 jar
   • Feta cheese: 80 g
   • Extra virgin olive oil: 20 ml