Asparagus salad with seafood
2 servings
15 minutes
Asparagus salad with seafood is a true embodiment of freshness and sophistication in Italian cuisine. Its history begins in the Mediterranean gastronomic tradition, where asparagus and seafood have long been considered delicacies. The tender texture of tuna, the juiciness of asparagus, and the brightness of tomatoes harmoniously combine in this dish, creating a rich yet light flavor. Seafood adds a marine touch to the salad, while homemade mayonnaise and spices highlight its versatility. This salad is an ideal choice for those who value healthy eating but do not want to sacrifice exquisite taste. It is perfect for a light lunch or festive dinner, impressing with its simplicity and elegance.
1
Cut the tomatoes into 8-12 pieces and remove the seeds.
- Tomatoes: 2 pieces
2
Boil the asparagus, tear the salad by hand, and place it at the bottom of the plate.
- Asparagus: 200 g
- Green salad: 1 bunch
3
On top – strips of tomato, chopped asparagus, canned fish in one piece, arranged around with seafood, egg slices and dressed with homemade mayonnaise and spices.
- Tomatoes: 2 pieces
- Asparagus: 200 g
- Canned tuna in oil: 1 jar
- Seafood: 50 g
- Chicken egg: 4 pieces
- Homemade mayonnaise: to taste
- Spices: to taste
4
A great solution for those on a diet who love tasty food.