Fried beans with cucumbers and zucchini

2 servings

15 minutes

Fried beans with cucumbers and zucchini is a vibrant dish of Mediterranean cuisine that combines the freshness of vegetables with the warmth of spices. Historically, such combinations appear in traditional recipes from southern European countries where the lightness and healthiness of ingredients are especially valued. Tender green beans infused with turmeric aroma add softness to the dish, while fresh cucumbers and zucchini provide a refreshing note. Olives bring a subtle saltiness, and flaxseed oil complements the harmony of flavors. This dish is perfect as a light dinner on its own or as a side to fish and meat dishes. It is not only tasty but also healthy due to its richness in fiber and antioxidants. Most importantly, it is easy to prepare in just a few steps!

Energy value per serving

• Calories: 499
• Proteins: 11.7g
• Fats: 39.6g
• Carbohydrates: 30.5g

Ingredients

• Zucchini: 2 pc
• Cucumbers: 3 pc
• Green beans: 400 g
• Green: 1 bunch
• Cold pressed flaxseed oil: 3 tbsp
• Olive: 1 jar
• Turmeric: 1 tbsp

Cooking steps

1. Place the pan on the heat and pour sunflower oil into it. When the oil heats up, add turmeric to the pan and stir for 30 seconds.

   Required ingredients:

   • Turmeric: 1 tablespoon

2. We add green beans to the pan, stir, and cover with a lid. After 10 minutes, we remove from heat.

   Required ingredients:

   • Green beans: 400 g

3. We slice cucumbers and zucchini. We chop a bunch of greens.

   Required ingredients:

   • Zucchini: 2 pieces
   • Cucumbers: 3 pieces
   • Green: 1 bunch

4. We cut the olives in half

   Required ingredients:

   • Olive: 1 jar

5. We combine everything in a large salad bowl. We add flaxseed oil.

   Required ingredients:

   • Cold pressed flaxseed oil: 3 tablespoons