Red Cabbage, Avocado, Celery and Cucumber Salad

4 servings

20 minutes

This bright and refreshing salad of red cabbage, avocado, celery, and cucumbers is a harmony of flavors and textures. Its roots lie in European cuisine, where fresh and nutritious ingredients are valued. The crunchy cabbage combined with juicy cucumbers gives the dish lightness, while the creamy texture of the tender avocado adds richness. Lightly sautéing the celery in olive oil enhances its aroma, adding a zesty note to the salad. Serving it in the avocado skin makes it elegant and convenient for serving. Ideal as a light dish for a summer lunch or a nutritious snack, it pairs wonderfully with fish or chicken. This salad is not only a celebration of color but also a source of vitamins that will delight anyone who appreciates freshness and natural ingredients.

Energy value per serving

• Calories: 225.8
• Proteins: 2.4g
• Fats: 20.7g
• Carbohydrates: 7.2g

Ingredients

• Red cabbage: 200 g
• Avocado: 2 pc
• Celery: 200 g
• Cucumbers: 200 g
• Olive oil: 50 ml
• Salt: to taste

Cooking steps

1. Chop celery (roots or stalks) into thin strips and sauté in olive oil.

   Required ingredients:

   • Celery: 200 g
   • Olive oil: 50 ml

2. Chop the cucumbers finely. Chop the red cabbage finely.

   Required ingredients:

   • Cucumbers: 200 g
   • Red cabbage: 200 g

3. Cut the avocado fruits in half lengthwise, scoop out the flesh, and slice it into strips.

   Required ingredients:

   • Avocado: 2 pieces

4. Mix the prepared components, season with salt to taste, place in the avocado skin, and garnish with finely pickled onions or fresh herbs.

   Required ingredients:

   • Salt:  to taste