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Salad kisir

4 servings

50 minutes

Kisir is a traditional dish of Turkish cuisine, full of freshness and Mediterranean aromas. Its base is bulgur, which gently absorbs a dressing of lemon juice and olive oil, giving the salad a light tanginess and softness. Crunchy vegetables like tomatoes, sweet peppers, and onions fill it with juiciness, while herbs—parsley, green onions, and fresh mint—offer incredible freshness. Kisir is considered not just a snack but a true symbol of Turkish hospitality. It is often served at festive tables or as a light and nutritious dish for family meals. This salad pairs perfectly with meat and fish dishes and refreshes on hot days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
251
kcal
9.2g
grams
0.9g
grams
44.1g
grams
Ingredients
4servings
Bulgur
1 
glass
Tomatoes
2 
pc
Sweet pepper
1 
pc
Sweet onion
1 
pc
Lemon
1 
pc
Extra virgin olive oil
 
to taste
Parsley
 
to taste
Green onions
 
to taste
Fresh mint
 
to taste
Cooking steps
  • 1

    Salt 2 cups of water, bring to a boil, add bulgur.

    Required ingredients:
    1. Bulgur1 glass
  • 2

    Cover with a lid, reduce the heat, and cook for 10-15 minutes.

  • 3

    At this time, prepare the dressing: mix the juice squeezed from the lemon, oil (the same amount as the juice), salt, and pepper to taste.

    Required ingredients:
    1. Lemon1 piece
    2. Extra virgin olive oil to taste
    3. Parsley to taste
    4. Green onions to taste
    5. Fresh mint to taste
  • 4

    You can still chop the vegetables and greens into cubes and mix them in a salad bowl.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Sweet pepper1 piece
    3. Sweet onion1 piece
  • 5

    Remove the bulgur from the heat, stir, cover with a lid, and let it sit. Finish the manipulations with the vegetables.

  • 6

    Add dressing to the bulgur – not mandatory to use all, to taste (you can use only half). Mix and set aside to cool.

    Required ingredients:
    1. Lemon1 piece
    2. Extra virgin olive oil to taste
  • 7

    Add bulgur to the vegetables, mix. Add dressing if necessary.

    Required ingredients:
    1. Bulgur1 glass
    2. Tomatoes2 pieces
    3. Sweet pepper1 piece
    4. Sweet onion1 piece
    5. Lemon1 piece
    6. Extra virgin olive oil to taste
    7. Parsley to taste
    8. Green onions to taste
    9. Fresh mint to taste

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