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Cod Salad with Tangerines and Mango Vinegar Dressing

2 servings

15 minutes

Everyone has known for a long time that citrus fruits make fish more interesting and brighter. Lemon is most often used for this, but the one with the tangerine also turned out great - there is about four times more fish than tangerines , which creates a beautiful balance of flavors on the plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
435.4
kcal
34g
grams
26.2g
grams
15.9g
grams
Ingredients
2servings
Cod fillet
200 
g
Tangerines
1 
pc
Cucumbers
1 
pc
Shelled unsalted peanuts
100 
g
Iceberg lettuce
150 
g
Lemon juice
20 
ml
Thyme
1 
stem
Fresh cilantro (coriander)
1 
stem
Bay leaf
1 
pc
Turmeric
 
pinch
Asafoetida
 
pinch
Sea salt
 
pinch
Ginger
 
pinch
White wine vinegar
30 
ml
Mango puree
2 
tbsp
Cooking steps
  • 1

    Rinse the cod fillet, dry it with a towel, rub with salt and spices, and place it in a steamer with bay leaf, thyme, and coriander. Steam for 8 minutes.

    Required ingredients:
    1. Cod fillet200 g
    2. Bay leaf1 piece
    3. Thyme1 stem
    4. Fresh cilantro (coriander)1 stem
    5. Turmeric pinch
    6. Asafoetida pinch
    7. Sea salt pinch
    8. Ginger pinch
  • 2

    Drizzle the cooked fish with lemon juice and cut it into pieces of 2-3 cm.

    Required ingredients:
    1. Cod fillet200 g
    2. Lemon juice20 ml
  • 3

    Wash the lettuce leaves, dry them with a towel, tear them, and place them in a bowl.

    Required ingredients:
    1. Iceberg lettuce150 g
  • 4

    Slice the cucumber into very thin rounds and add to the salad leaves.

    Required ingredients:
    1. Cucumbers1 piece
  • 5

    Add fish, peanuts, and mandarin segments (if the mandarin is large, they can be cut in half).

    Required ingredients:
    1. Cod fillet200 g
    2. Tangerines1 piece
    3. Shelled unsalted peanuts100 g
  • 6

    Mix vinegar with mango puree and dress the salad. This mixture can be safely replaced with ready-made mango vinegar, about 40 ml will be needed.

    Required ingredients:
    1. White wine vinegar30 ml
    2. Mango puree2 tablespoons

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