Chicken salad with olives and tomatoes

4 servings

15 minutes

Chicken salad with olives and tomatoes is a vibrant and balanced dish of European cuisine that combines the freshness of vegetables, the tenderness of chicken meat, and the spiciness of olives. This salad originated from the desire to create a light yet nutritious dish suitable for both everyday meals and festive occasions. The taste of this salad is harmonious: the acidity of wine vinegar highlights the sweetness of tomatoes, while garlic and black pepper add a spicy depth. Dressed with olive oil, the salad gains a rich aroma and velvety texture. It pairs well with crispy bread or can serve as a standalone light dinner. Due to its simplicity in preparation and natural ingredients, this salad is perfect for those who appreciate healthy and delicious food.

Energy value per serving

• Calories: 321.5
• Proteins: 30.8g
• Fats: 19.7g
• Carbohydrates: 6.3g

Ingredients

• Tomatoes: 2 pc
• Chicken breast: 2 pc
• Olive: 80 g
• Celery: 3 stem
• Green onions: to taste
• Wine vinegar: 1 tbsp
• Olive oil: 3 tbsp
• Garlic: 1 clove
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the cooked chicken breast into strips.

   Required ingredients:

   • Chicken breast: 2 pieces

2. Chop the onion, celery, tomatoes, and olives.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Celery: 3 stems
   • Olive: 80 g
   • Green onions:  to taste

3. Prepare the dressing: mix vinegar, oil, salt, pepper, and squeeze garlic (optional).

   Required ingredients:

   • Wine vinegar: 1 tablespoon
   • Olive oil: 3 tablespoons
   • Garlic: 1 clove
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Dress the salad with the dressing and mix gently.