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Lemon Chicken Avocado Salad

4 servings

70 minutes

Lemon chicken and avocado salad is a light and refreshing dish that combines the tenderness of chicken fillet, the tanginess of lemon marinade, and the creamy texture of avocado. European chefs appreciate it for its balanced flavor and nutrition. Lemon chicken infused with the aroma of Provençal herbs adds a special sophistication to the salad, while walnuts provide a pleasant crunch. The balsamic dressing makes the dish juicy and harmonious. This salad is perfect for both a light lunch and a festive dinner. It is ideal for warm days when one craves freshness and lightness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
311.3
kcal
15g
grams
20.3g
grams
14.7g
grams
Ingredients
4servings
Olive oil
3 
tbsp
Chicken fillet
200 
g
Lemon
1 
pc
Iceberg lettuce
200 
g
Avocado
1 
pc
Provencal herbs
1 
tsp
Cherry tomatoes
100 
g
Canned corn
150 
g
Red sweet pepper
0.5 
pc
Walnuts
 
to taste
Balsamic vinegar
2 
tbsp
Cooking steps
  • 1

    Mix fresh lemon juice with 3 tbsp of olive oil and 0.5 tsp of dried Provencal herbs. Add sliced chicken fillet to the marinade and leave it in a cool place for 1 hour.

    Required ingredients:
    1. Lemon1 piece
    2. Olive oil3 tablespoons
    3. Provencal herbs1 teaspoon
    4. Chicken fillet200 g
  • 2

    Then we fry the fillet in a pan over medium heat.

    Required ingredients:
    1. Chicken fillet200 g
  • 3

    While the chicken cools, we chop iceberg lettuce, add canned corn, halved cherry tomatoes, and diced avocado.

    Required ingredients:
    1. Iceberg lettuce200 g
    2. Canned corn150 g
    3. Cherry tomatoes100 g
    4. Avocado1 piece
  • 4

    For the dressing, mix 3 tbsp of olive oil, balsamic vinegar, and 0.5 tsp of Provencal herbs. Dress the salad.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Balsamic vinegar2 tablespoons
    3. Provencal herbs1 teaspoon
  • 5

    Carefully mix with chicken, walnuts, and serve on beautiful plates.

    Required ingredients:
    1. Chicken fillet200 g
    2. Walnuts to taste

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