Diet salad mimosa with tuna and yogurt

3 servings

20 minutes

Dietary salad 'Mimosa' with tuna and yogurt is a light interpretation of the classic Russian dish known for its tenderness and airy texture. The traditional 'Mimosa' emerged during the Soviet era, inspired by the flower of the same name with its soft golden blossoms. In this version, a sauce made from low-fat yogurt and soy sauce replaces the usual mayonnaise, making the dish healthier and lighter. The combination of tender tuna, fresh vegetable layers, and tangy yogurt sauce gives the salad a rich yet refreshing taste.

Energy value per serving

• Calories: 255.5
• Proteins: 25.6g
• Fats: 12.6g
• Carbohydrates: 9.7g

Ingredients

• Canned tuna in its own juice: 1 jar
• Chicken egg: 3 pc
• Cheese: 50 g
• Carrot: 1 pc
• Onion: 1 head
• Soy sauce: 2 tbsp
• Natural low-fat yogurt: 4 tbsp

Cooking steps

1. Mash the tuna with a fork.

   Required ingredients:

   • Canned tuna in its own juice: 1 jar

2. Boil eggs and carrots.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Carrot: 1 piece

3. Grate the cheese on a fine grater.

   Required ingredients:

   • Cheese: 50 g

4. Mix yogurt with soy sauce.

   Required ingredients:

   • Soy sauce: 2 tablespoons
   • Natural low-fat yogurt: 4 tablespoons

5. We form layers: Grated egg whites - Sauce - Cheese - Sauce - Tuna - Sauce - Carrot and onion - Sauce - Grated egg yolks

   Required ingredients:

   • Chicken egg: 3 pieces
   • Cheese: 50 g
   • Canned tuna in its own juice: 1 jar
   • Carrot: 1 piece
   • Onion: 1 head
   • Soy sauce: 2 tablespoons
   • Natural low-fat yogurt: 4 tablespoons