Mozzarella, Tuna and Green Bean Salad

4 servings

20 minutes

Salad with mozzarella, tuna, and green beans is a harmony of freshness and richness. It combines the tenderness of mozzarella, the spiciness of tuna, and the crunchy texture of green beans. The origins of this combination can be found in European cuisine, where simple yet expressive flavors are valued. Lettuce leaves add lightness, while cherry tomatoes provide sweet juiciness. Olives give a Mediterranean touch, and lemon juice and olive oil highlight the dish's sophistication. Chili pepper adds a hint of spiciness, while parsley refreshes the taste. This salad is perfect as a light lunch or dinner and makes an excellent addition to a festive table, impressing guests with its balance of flavors.

Energy value per serving

• Calories: 425.3
• Proteins: 23.9g
• Fats: 37.7g
• Carbohydrates: 5.6g

Ingredients

• Mixed salad leaves: 75 g
• Cherry tomatoes: 250 g
• Mozzarella cheese: 250 g
• Canned tuna in its own juice: 200 g
• Green beans: 200 g
• Pitted olives: 70 g
• Olive oil: 4 tbsp
• Lemon juice: 2 tbsp
• Ground chili pepper: pinch
• Parsley: 2 stem

Cooking steps

1. Add the beans to boiling salted water and cook for 7-10 minutes. Then immediately transfer to cold water and cool down. Pat dry with a towel to remove excess moisture.

   Required ingredients:

   • Green beans: 200 g

2. Break the tuna into small pieces with a fork. Cut the cherry tomatoes in half and mix with beans, olives, mozzarella balls, salad leaves, and tuna.

   Required ingredients:

   • Canned tuna in its own juice: 200 g
   • Cherry tomatoes: 250 g
   • Pitted olives: 70 g
   • Mozzarella cheese: 250 g
   • Mixed salad leaves: 75 g

3. Finely chop the parsley and chili pepper (without seeds). Mix with all remaining dressing ingredients. Dress the salad, gently toss, and serve.

   Required ingredients:

   • Parsley: 2 stems
   • Ground chili pepper:  pinch
   • Olive oil: 4 tablespoons
   • Lemon juice: 2 tablespoons